https://www.copymethat.com/r/5Hy46wHOO/old-fashioned-beef-stew-keto-low-carb/
16871550
Bfx4xmV
5Hy46wHOO
2024-05-19 00:24:11
Old Fashioned Beef Stew - keto/ low carb
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Net carbs: 7 % (11 g)
Fiber: 5 g
Fat: 70 % (47 g)
Protein: 23 % (34 g)
kcal: 619
Fiber: 5 g
Fat: 70 % (47 g)
Protein: 23 % (34 g)
kcal: 619
Ingredients
- 11⁄3 lbs chuck roast
- 2 oz. butter or olive oil
- 1 yellow onion
- 2 garlic cloves
- 1⁄3 cup red wine, dry
- ¾ cup water
- 1 meat bouillon cube
- 1 bay leaf
- ½ teaspoon dried rosemary
- ½ teaspoon dried thyme
- 1 carrot
- 4 oz. celery stalks
- subheading: Cauliflower mash:
- 1¾ lbs cauliflower
- 3 oz. butter or olive oil
- 1⁄8 teaspoon ground nutmeg
- salt and ground black pepper
Steps
Directions at dietdoctor.com
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