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Ingredients
  • 2 medium cucumbers, peeled, seeded, and coarsely grated or finely copped
  • 1 cup minced white onion
  • ½ teaspoon minced green chili (Serrano, Thai, or jalapeno; optional)
  • 2 cups plain low-fat yogurt
  • ½ teaspoon ground cumin
  • 1/16 teaspoon ground red pepper (cayenne)
  • 1/16 teaspoon ground black pepper
  • 1 teaspoon salt
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