Banana Mug Cake

hurrythefoodup.com

Adventures in RVing

We are pesky pescatarians who eat mostly plant-based meals.

subheading: For the vegan version:

4 tbsp flour

1 tsp maple syrup

¼ tsp baking soda

Pinch of salt

6 tbsp almond milk (or oat, or rice, or soy)

1 tbsp olive oil

1 banana, ripe, sliced

A pinch of vanilla or cinnamon

8 hazelnuts

subheading: For the regular version:

1 egg

1 banana, ripe, sliced

4 tbsp flour

1 tsp maple syrup (or honey or sugar)

2 tbsp milk (any kind works!)

½ tsp baking powder

1 tbsp butter

Topping ideas (optional)

Raisins, nutella (naughty), peanut butter, walnuts, almonds, coconut shavings, grated dark chocolate. Whatever you fancy really - it’s also great on its own!

Directions at hurrythefoodup.com

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