Sandwich Pinwheels

Our quest for weight loss and improved health led us to a plant-based diet 12 years ago, and it was the best decision we ever made. Now I love finding new healthy, delicious recipes. Some of the recipes in my collection may call for oil, sat or sugar but as a general rule I omit, reduce Or replace them When possible.

subheading: Garden Pinwheels:

1 cup hummus or bean dip store bought is fine, recipe below (other options above)

8 whole grain tortillas

1.5 cups grated carrots

8 lettuce leaves

1 bell pepper thinly sliced, red, yellow, orange, green

bean sprouts optional

subheading: Hummus:

2 cloves garlic

3 tablespoons lemon juice

1.5 cups chickpeas if using canned, drain and rinse

½ teaspoon sea salt

water or veggie broth enough to blend

Directions at eatplant-based.com

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