Spanish Butter Bean Sweet Potato Stew

monkeyandmekitchenadventures.com

Peachymomof3

subheading: SCALE 1X 2X 3X:

1 medium red onion, small dice

1 red bell pepper, small dice

2 Tablespoons minced garlic

1 ½ cups vegetable broth *

1 ½ cups water (or broth)

1 - 14.5 oz. can petite diced tomatoes

1 Tablespoon miso *

1 Tablespoon reduced sodium tamari * (see notes)

1 medium sweet potato, peeled, small cubes

10 frozen pearl onions (optional) *

2 - 15.5 oz. cans butter beans, drained and rinsed (divided)

subheading: Spice/Herb Ingredients:

1 teaspoon garlic powder

1 teaspoon onion powder

2 Tablespoons dried minced onion flakes

1 teaspoon dried oregano

1 teaspoon smoked paprika

1 teaspoon sweet paprika

¼ teaspoon turmeric

¼ teaspoon cumin

1 bay leaf

1 teaspoon sea salt (+/-) *

¼ teaspoon black pepper (+/-)

subheading: Other Ingredients:

3 Tablespoons chopped fresh parsley

subheading: Optional Ingredients:

Cooked/Steamed rice of choice

Chopped fresh parsley

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