Maple Chicken Breakfast Sausage

confessionsofafitfoodie.com

Mycah

1 lb ground chicken

1 ½ tsp poultry seasoning

½ tsp smoked paprika or sub regular paprika

1 tsp garlic powder

½ tsp onion powder

½ tsp dried rubbed sage

¼ tsp cinnamon or nutmeg

¾ tsp kosher salt divided use

dash black pepper or up to ¼ tsp if you like pepper

2 ½ Tbsp maple syrup

1 tsp olive oil

Olive oil or cooking oil spray

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