Easy Calico Bean Soup

monkeyandmekitchenadventures.com

KT Shepard

subheading: Sauté Ingredients:

1 medium yellow onion, quartered

1 carrot, chunked

2 celery ribs, chunked

2 Tablespoons minced garlic

subheading: Base Ingredients:

2 Tablespoons tomato paste

1 Tablespoon GF flour (or flour of choice) *

1 cup vegetable broth *

2 cup water (or broth)

2 teaspoons organic maple syrup

½ teaspoon molasses

1 teaspoon reduced sodium tamari *

1 - [ 15.5 oz. can ] black beans, drained and rinsed

1 - [ 15.5 oz. can ] dark red kidney beans, drained and rinsed

1 - [ 15.5 oz. can ] cannellini beans, drained and rinsed

1 - [ 15.5 oz. can ] pinto beans, drained and rinsed

subheading: Spice/Herb Ingredients:

1 teaspoon garlic powder

1 teaspoon onion powder

2 Tablespoons dried minced onions

½ teaspoon smoked paprika ( /-)

½ teaspoon chili powder ( /-) *

¼ teaspoon cumin ( /-)

¼ teaspoon dried ground mustard powder

1 teaspoon sea salt ( /-) *

Pinch to ⅛ teaspoon black pepper ( /-)

1 bay leaf

subheading: Other Ingredients:

½ teaspoon liquid smoke

1 to 2 teaspoons apple cider vinegar

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