Best Low-Fodmap Lemon Chicken Piccata; Gluten-Free

rachelpaulsfood.com

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Starting a healing journey to include healthy foods. Paleo for hubs and Autoimmune Paleo (AIP) for me.

4 skinless, boneless chicken breasts (about 6 ounces each)

½ cup gluten-free, all-purpose, low-FODMAP flour

2 tbsp grated Parmesan cheese

3 tsp olive oil

2 tsp garlic infused olive oil

For tips on shopping for infused oils see my low-FODMAP recipe swap blog

⅓ cup white wine

1 tbsp capers

1 tsp lemon zest

2 tbsp freshly squeezed lemon juice

¼ cup low-FODMAP chicken broth/stock (click here for my low-FODMAP chicken stock recipe)

Can also try my low-FODMAP Happy Soup base for easier prep

¼ tsp salt

Pinch freshly ground pepper

2 tbsp fresh parsley, chopped

Directions at rachelpaulsfood.com

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