·Tomato Topping

The "mince" is chopped onion, capsicum, mushrooms, grated carrots, tin of tomatoes, tin of brown lentils, some frozen spinach, 1/4 cup uncooked quinoa oregano, garlic, pepper, water, tomato paste and (optional) red wine (or use more water, and a little dash of soy milk. Pan fry the veggies then add everything else and simmer. If thickens up too much, add more water. I just kept tasting as I went - add as much garlic and oregano as suits you. The "mince" is chopped onion, capsicum, mushrooms, grated carrots, tin of tomatoes, tin of brown lentils, some frozen spinach, ¼ cup uncooked quinoa oregano, garlic, pepper, water, tomato paste and (optional) red wine (or use more water, and a little dash of soy milk. Pan fry the veggies then add everything else and simmer. If thickens up too much, add more water. I just kept tasting as I went - add as much garlic and oregano as suits you.

This mince (without the wine) is a GREAT base. On rice, in burritos, add curry powder and a little peanut butter and soy milk and turn it into a curry. Loaded with veggies but the veggies are truly not noticeable (especially if you cut them small enough).

Anyways....my fiance loved the food. Full belly. Eating soup and fruit first has really helped with calorie density for him. And he enjoys it.

Happy day everyone

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