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Fall Harvest Stew with Squash, Corn, & Beans
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 to 4 cloves garlic, minced
  • 1 ½ cups water
  • 16-ounce package fresh precut butternut squash
  • 1 medium green or red bell pepper, cut into short, narrow strips
  • 14-ounce can diced tomatoes (try fire-roasted)
  • Two 15-ounce cans pinto, red, or black beans, drained and rinsed (3 cups cooked)
  • 2 cups fresh or thawed frozen corn kernels
  • 1 or 2 small fresh hot chile peppers, seeded and minced,
  • 1 tablespoon good-quality mild chili powder
  • 1 tablespoon barbecue seasoning blend (like smoky maple), optional
  • 2 teaspoons cumin
  • 1 teaspoon dried oregano
  • Salt and freshly ground pepper to taste
  • ¼ cup minced fresh cilantro, plus more for serving
Steps
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