https://www.copymethat.com/r/502bwJTxb/fast-and-flourless-protein-pancakes/
26125104
a7s2NwR
502bwJTxb
2024-05-16 07:11:13
Fast and flourless protein pancakes
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Servings: 1 to 2
Servings: 1-2
Ingredients
- 1 large ripe banana, mashed (121 calories)
- 2 eggs (144 calories)
- ¼ scoop vanilla whey protein isolate (30 calories)
- ⅛ teaspoon baking powder
- 2 tablespoons pure maple syrup (104 calories)
Steps
- Place a skillet on the stove over medium heat. In a large bowl, mash the banana using a fork and then add the eggs, protein powder, and baking powder. Whisk until it becomes a battery mixture. Spray the skillet with nonstick cooking spray and add 2 to 3 tablespoons of the pancake mix to the skillet, allowing it to cook for 20 to 30 seconds before flipping it over and cooking the other side for the same amount of time. Move the cooked pancakes to a plate and drizzle maple syrup over them.