Mcdougall Recipes

Whole Food Plant-Based has reversed my Type II diabetes. I'm retired, into fitness, yoga, and healthy eating. Love dogs and have 2 beautiful Shelties that I adore. Married 28 yrs. to a great guy.

2 tbsp vegetable broth

1 onion, diced

1 carrot, sliced

¼ pound fresh shiitake mushrooms, stems discarded and caps thinly sliced

2 cups broccoli florets

2 cups kale, coarsely chopped

1 zucchini, halved lengthwise and sliced

4 to 6 cups cooked brown rice or quinoa

1 cup mung bean sprouts

1 avocado, peeled and chopped (optional)

Directions at drmcdougall.com

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