Tuna Cakes with Apple & Walnut Salad

tiffxo.com

Christine Moore

13⁄4 cups cooked brown rice

1 cup baby spinach, roughly chopped

1 medium zucchini, grated and excess water squeezed out

400g tin tuna in spring water, drained

2 large eggs, lightly beaten

1⁄4 cup chia seeds

2 tbs plain flour (or gluten-free if required)

1⁄4 cup finely grated parmesan

zest and juice of a lemon

2 tbs chopped parsley

salt & pepper, to taste

subheading: SALAD:

1 baby cos lettuce leaves, leaves picked

1 Lebanese cucumber, sliced

1 red apple, julienned

20g walnuts, roughly chopped

subheading: DRESSING:

2 tbs Greek yoghurt

1 tbs chopped parsley

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