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Ingredients
  • 1 cup rolled oats (do not use instant or quick-cooking oats)
  • ¾ cup whole-wheat flour
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon salt
  • ½ cup maple syrup
  • ⅓ cup plain, unsweetened applesauce
  • ¼ cup canola oil or safflower oil
  • 1 large egg, lightly beaten
  • ½ cup chopped dried cranberries, preferably unsweetened
  • ½ cup finely chopped walnuts
  • ½ cup finely chopped, skin-on almonds
  • ½ cup hulled, unsalted sunflower seeds
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