https://www.copymethat.com/r/4uzCuAr1J/tuscan-chicken-bakes-meal-prep/
136589427
TXLwz6r
4uzCuAr1J
2024-05-06 12:45:53
Tuscan Chicken Bakes Meal Prep
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Ingredients
- 25 ounces boneless skinless chicken breast
- 15 tablespoons basmati rice
- 1.25 cups cups chicken broth
- 10 tablespoons tomato sauce
- 5 tablespoons plain non-fat Greek yogurt
- 60 g sun dried tomatoes drained
- 100 g frozen spinach or fresh
- 100 g asparagus diced
- 28 g parmesan cheese
- 1 teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- ½ teaspoon red pepper flakes
Steps
Directions at stayfitmom.com
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