Healthy Reduced-Carb Chicken Tetrazzini, Spaghetti Squash

hungry-girl.com

KCoop

Busy physician who might go to culinary school in retirement.

1 spaghetti squash (at least 3 ½ lbs.)

1 lb. raw boneless skinless chicken breast (or HG Alternative)

½ tsp. each salt and black pepper

3 cups sliced mushrooms

2 cups frozen peas

1 ½ cups chopped onion

½ cup fat-free chicken broth

¼ cup dry sherry

2 tbsp. all-purpose flour

½ cup light sour cream

4 wedges The Laughing Cow Light Creamy Swiss cheese

1 tbsp. chopped garlic

¼ tsp. ground thyme

½ cup plus 2 tbsp. grated Parmesan cheese

¼ cup panko breadcrumbs

Optional: salt-free seasoning mix

Directions at hungry-girl.com

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