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Ingredients
  • 2- ¼ cups vital wheat gluten
  • 1- 15 oz can or 1.5 cups black beans, drained and rinsed
  • ½ cup veggie broth (or water)
  • ⅓ cup reduced sodium soy sauce (or Less Sodium NoSoy if soy-free)
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • ½ teaspoon red pepper flakes, optional
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