Viral Tuna Chickpea Cucumber and Parsley Salad

hipfoodiemom.com

Chez Jolee

I added this app to keep all my Instant Pot recipes but now use it to add my favorites. It works really well for me

subheading: FOR THE DIJON VINAIGRETTE DRESSING:

1 to 2 teaspoons Dijon mustard

2 to 3 tablespoons apple cider vinegar

½ to ¾ cup good quality olive oil extra virgin

salt and pepper to taste

subheading: FOR THE SALAD:

1 can albacore tuna drained

1 to 2 teaspoons Dijon mustard

1 teaspoon olive oil extra virgin

½ tablespoon capers more if desired

salt and pepper to taste

1 cup diced seedless cucumbers

1 cup cherry tomatoes sliced in half

1 heaping cup canned chickpeas drained and rinsed more if desired

2 cups cooked brown rice*

1 cup fresh parsley chopped or finely diced

½ cup pickled red onions** or red onions chopped or finely diced

½ cup pecans chopped

lemon wedges optional

Directions at hipfoodiemom.com

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