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Kale and Potato Soup with Turkey Sausage
A hearty vegetable soup made with kale, potatoes, carrots and turkey sausage, or even chicken sausage if you prefer.
Ingredients
  • 14 oz reduced fat Italian chicken or turkey sausage
  • 8 cups (½ batch) kale, stems removed, leaves shredded
  • 1 tsp olive oil
  • 1 onion, chopped
  • 1 medium carrot, sliced
  • 4 cloves garlic, chopped
  • 8 cups fat-free reduced-sodium chicken broth
  • 2 cups water
  • 3 medium red potatoes, peeled diced into ¼ inch pieces
  • 1 pinch dried red pepper flakes
  • salt to taste
  • ¼ tsp fresh ground pepper
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