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Ingredients
  • subheading: BASE YOGURT DRINK:
  • 1 cup plain whole milk Greek yogurt,
  • 1 cup fruit, fresh or frozen
  • 2 tbsp veggie (optional)
  • ½ to 1 tsp nutrional booster (optional)
  • 1 to 2 tbsp maple syrup or honey (over 1 year of age), (optional)
  • subheading: FRUIT OPTIONS - PICK ONE:
  • 1 cup strawberries
  • 1 cup blueberries
  • 1 cup mango
  • 1 cup pineapple
  • 1 cup mixed berries
  • 1 banana
  • subheading: VEGGIE OPTIONS - PICK ONE (OPTIONAL):
  • 2 tbsp frozen riced cauliflower
  • 2 tbsp frozen riced sweet potato
  • 2 tbsp baby spinach (small handful)
  • 2 tbsp baby kale (small handful)
  • 2 tbsp grated carrots or carrot puree
  • 2 tbsp frozen riced sweet potato or sweet potato puree
  • subheading: NUTRITIONAL ADD-INS - PICK ONE (OPTIONAL):
  • ½ to 1 tsp chia seeds
  • ½ to 1 tsp hemp seeds
  • ½ to 1 tsp ground flax seeds
  • 1 tsp peanut or nut butter
Note: Ingredients may have been altered from the original.
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