Tomato and Quinoa Soup

gillstannard.com.au

Food-loving naturopath/nutritionist/herbalist, here to share the vego/pescetarian gems I find. I'm Sydney-based but work with clients around Australia and the world online. I also mentor small businesses, to grow a biz you love. Just google my name to find out more.

Don't know what to do with quinoa? An easy way to start.

1 to 2 tabs olive (or light tasting vegetable) oil

I medium onion, finely chopped

2 cloves garlic, crushed

1 cup diced vegetables (eg. celery, carrot, capsicum)

2 cans crushed tomatoes

1 litre vegetable stock

1 large handful leafy greens, finely shredded (eg cavolo nero, kale, chard)

½ cup raw quinoa, rinsed well

Salt and pepper to taste

Basil or parsley, finely sliced (optional)

Directions at gillstannard.com.au

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