Pizza Base Low Carb Flax & Parmesan Pizza Crust

Greek Orthodox Christian Yiayia who gardens, raises chickens, knits, crochets, spins & dyes yarn and enjoys cooking for a keto lifestyle.

subheading: INGREDIENTS PIZZA BASE:

1 cup flax meal (ground flax seeds)

½ cup finely grated parmesan cheese

2 eggs

Mix the flax meal and Parmesan (or Romano) cheese in a medium bowl. Add the eggs and stir until a dough is formed. It will be sticky, let it sit for about 5 minutes or so until it’s easier to work with.

Wet your hands with water to help keep the dough from sticking to them and press onto greased cookie sheet about ⅓ inch thick in a circle. You should get about a 10 inch crust out of it - if it’s a lot smaller than that you are making it too thick.

Bake in a preheated 350 degree (F) oven for 8 minutes. Remove.

Add toppings. Bake for another 15 minutes at 350. Remove.

subheading: TOPPING:

½ cup sugar free marinara sauce

1 Italian Sausage Link, cooked and chopped

½ cup broccoli florets, cooked

1 cup mozzarella cheese, shredded

SAUCE I make a simple red sauce using 2 cups tomato puree, ½ tsp garlic powder, 1 tsp oregano, ½ tsp basil, ½ tsp salt, ½ tsp red pepper flakes, 1 Tbl olive oil (optional) splash of lemon juice or red wine vinegar. You don’t even need to pre-cook it - just mix it well and spread however much you like on the pizza

Par-bake the crust as described above.

Directions at thebloodsugardiet.com

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