https://www.copymethat.com/r/4YxfDp0ml/hearty-healthy-pumpkin-chili/
76251159
O2CzF9C
4YxfDp0ml
2024-10-07 23:26:50
Hearty & Healthy Pumpkin Chili
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Ingredients
- 1 tablespoon vegetable, canola or olive oil
- 1 small onion, diced
- 1 jalapeno, deseeded and chopped
- 2 cups kale, roughly chopped
- 3 cloves garlic, chopped or 1 teaspoon of garlic powder
- 4 cups water
- 1 can (15oz.) diced tomatoes, canned in juice (do not drain)
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- Black pepper to taste
- 1 can (15oz.) black beans, no salt added, drained
- 1 can (15oz.) pumpkin puree
- 1 can (6oz.) tomato paste
- subheading: Toppings:
- Chopped green onions
- Low-fat Greek yogurt
- Sliced avocado
Steps
Directions at atlantahomeimprovement.com
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