Hearty & Healthy Pumpkin Chili

atlantahomeimprovement.com

Jennifer in Georgia

I'm a vegan for more than 15 years cooking easy and tasty recipes.

1 tablespoon vegetable, canola or olive oil

1 small onion, diced

1 jalapeno, deseeded and chopped

2 cups kale, roughly chopped

3 cloves garlic, chopped or 1 teaspoon of garlic powder

4 cups water

1 can (15oz.) diced tomatoes, canned in juice (do not drain)

1 tablespoon chili powder

1 tablespoon ground cumin

Black pepper to taste

1 can (15oz.) black beans, no salt added, drained

1 can (15oz.) pumpkin puree

1 can (6oz.) tomato paste

subheading: Toppings:

Chopped green onions

Low-fat Greek yogurt

Sliced avocado

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