Sweet Chili Sauce

Of course, you can buy this at the store. But why bother when this recipe takes just five ingredients and five minutes out of your busy schedule to make? Blogger and chef Teresa Cutter suggests adding it to tomato soup or chili con carne for added oomph.

Here's the perfect recipe if you feel like adding a boost of flavour and a touch of warmth to your meals. Chillies are a great source of beta-carotene which is an antioxidant and precursor to vitamin A, helping to promote vision and support reproduction, growth as well as a healthy immune system. It can raise your metabolic rate, increasing energy expenditure and metabolic rate. A purely delicious and healthy sweet chilli sauce that you can make in about 5 minutes. Here's the perfect recipe if you feel like adding a boost of flavour and a touch of warmth to your meals. Chillies are a great source of beta-carotene which is an antioxidant and precursor to vitamin A, helping to promote vision and support reproduction, growth as well as a healthy immune system. It can raise your metabolic rate, increasing energy expenditure and metabolic rate. A purely delicious and healthy sweet chilli sauce that you can make in about 5 minutes.

subheading: INGREDIENTS:

1 long red chilli, deseeded and chopped

2 red capsicum, seeded and chopped

1 cm piece fresh grated ginger

4 fresh pitted dates

1 lime (see notes)

pinch of sea salt

generous pinch of black pepper

Directions at thehealthychef.com

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