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Low Fodmap Sesame Chicken
Ingredients
  • subheading: SCALE:
  • ½ cup low FODMAP broth ( I used ½ teaspoon Fody’s Vegetable Soup Base + ½ cup water)
  • ½ cup reduced-sodium soy sauce (or tamari for gluten-free)
  • ¼ cup packed brown sugar
  • 1 tablespoon + 1 teaspoon cornstarch
  • 1 tablespoon garlic-infused olive oil
  • 1 tablespoon rice vinegar
  • 2 teaspoons sesame seeds (toasted or raw)
  • 1 teaspoon sesame oil
  • ¼ teaspoon ground ginger
  • 1 to 2 tablespoons avocado oil (or vegetable oil)
  • 1 to 1.25 pounds boneless, skinless chicken thighs (or breasts), cut into 1-inch pieces
  • For serving: Cooked rice, steamed low FODMAP vegetables, sliced green onion tops (green parts only ), and sesame seeds (about ¼ teaspoon per serving)
Steps
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