Healthy Banana Oat Muffins (No Sugar)

madaboutmacarons.com

Jo Jo Hicks

I’m a foodie and love spicy goodness in my dishes.

2 small bananas very ripe

100 g (3.5oz/1¼ cups) medium porridge oats or oatmeal

100 g (3.5oz/ ¾ cup) wholemeal flour or mix with plain (all-purpose) flour

1 teaspoon baking powder

½ teaspoon bicarbonate of soda (baking soda)

75 g (3oz / ⅓ cup) dried apricots finely chopped (or prunes)

75 g (3oz / ⅓ cup) sultanas and/or dried cranberries

75 ml (3 floz/ ⅓ cup) sunflower oil (or other neutral oil e.g. grape seed)

1 large egg organic

125 ml (4 floz /½ cup) whole milk

25 g (2 tbsp) walnuts broken (or mix of nuts)

Directions at madaboutmacarons.com

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