White Bean Stew with Winter Squash and Kale

blog.fatfreevegan.com

We're into anti-inflammation eating so that bleeds into paleo eating. However, I usually don't eat meat unless my husband killed it. My man is also a commercial fisherman here in AK (salmon, black cod). Fish recipes anyone?

1 pound dried yellow-eye or navy beans soaked overnight or quick soaked

1 large onion chopped

4 cloves garlic minced

5 cups water

4 teaspoons smoked paprika divided

2 teaspoons dried oregano divided

1 ½ teaspoon ground cumin divided

1 teaspoon dried basil

1 pound cubed winter squash or pumpkin peeled and cut into ¾-inch dice (I used butternut)

1 large red bell pepper chopped

1 jalapeño pepper optional, seeded and finely chopped

1 15-ounce can diced tomatoes fire-roasted preferred

1 teaspoon salt or to taste

1 bunch kale removed from stems and sliced (about 12 ounces,)

1 cup fresh or frozen corn optional

½ cup chopped fresh basil

Directions at blog.fatfreevegan.com

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