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Ingredients
  • 1 tablespoon avocado oil , or olive oil
  • 1 onion, diced (about 1 ½ cups)
  • 1 to 1 ½ cups diced carrots
  • 1 to 1 ½ cups diced celery
  • Salt and ground black pepper
  • 2 to 3 garlic cloves, minced (or 1 to 1 ½ teaspoons pre-minced garlic)
  • 1 teaspoon Italian seasoning, crushed in hand
  • 1 teaspoon poultry seasoning
  • 2 quarts (48 ounces) chicken broth*
  • 2 cups water
  • About 1 ¼ pounds boneless, skinless chicken thighs (sub: chicken breasts**)
  • 5 to 6 ounces (3 to 4 cups) whole wheat egg noodles (Note: The noodles will expand a lot.)
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  • If using low sodium broth, add in extra ½ teaspoon salt.
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  • note: I’ve used chicken breasts many times but they do turn out a bit tougher than the thighs.
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