https://www.copymethat.com/r/4QKeq51zv/ornish-stuffed-bell-peppers/
27597193
iNt4eZM
4QKeq51zv
2024-12-24 00:39:13
Ornish - Stuffed Bell Peppers
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Ingredients
- 3 MEDIUM red bell peppers ( 8 ounces each)
- or use a mixture of orange, yellow, or green peppers 3 ¼ CUPS water, divided
- 2 CUPS mushrooms sliced
- 4 oz
- 1 ½ CUPS onions chopped
- ¼ TEASPOON fine sea salt
- ⅛ TEASPOON freshly ground pepper
- 4 TEASPOONS fresh oregano, divided chopped
- or 2 teaspoons dried oregano, divided 2 TEASPOONS ground cumin, divided
- ¾ CUP dried tomatoes roughly chopped
- dry-packed
- 1 CUP uncooked short-grain brown rice
- 1 CUP corn kernels fresh or frozen
- 3 CUPS Black Bean Sauce
- see Description, above, for link
Steps
Directions at empower.ornishspectrum.com
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