Keto/Low Carb Pumpkin Cream Cheese Muffins

ketoupgrade.info

LorettaP

5 Eggs (room temp)

144 g Golden Monkfruit Sweetener (¾ Cup)

112 g Salted Butter (8 Tbs.)

224 g Pumpkin Puree (1 Cup)

80 g Unflavored Whey Protein Isolate (Approximately ¾ Cup)

30 g Coconut Flour (¼ Cup)

1 Tbs. Baking Powder

1 tsp. Xanthan Gum

1 Tbs. Pumpkin Spice

1 tsp. Ground Cinnamon

1 Tbs. Vanilla Extract

½ tsp. Caramel Stevia (optional)

Cream Cheese Filling

224 g Cream Cheese (1 Cup) Softened

45 g Powdered Monkfruit Sweetener (6 Tbs.) (can use powdered erythritol)

2 Egg Yolks

1 Tbs. Vanilla Extract

Crumble Topping (optional)

30 g Unflavored Whey Protein Isolate (1 Very packed scoop)

30 g Oat Fiber (¼ Cup + 2 Tbs.)

72 g Golden Monkfruit Sweetener (6 Tbs.)

112 g Butter (½ Cup)

½ tsp. Ground Cinnamon

Directions at ketoupgrade.info

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