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Ingredients
  • 1 can (15 oz.) black beans, rinsed and drained
  • ½ of 15 oz. can red kidney beans, rinsed and drained
  • ½ c. finely chopped green bell pepper (125 mL)
  • ⅓ c. quick cooking oats (75 mL)
  • 2 large egg whites
  • 1 Tbsp. canola oil (15 mL)
  • canola oil cooking spray
  • 4 whole-wheat hamburger buns, split and toasted
  • ¼ c. thinly sliced red onion (60 mL)
  • 4 lettuce leaves
Steps
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