Instant Pot Chickpea Tikka Masala

blog.myfitnesspal.com

1 tablespoon canola oil

1 cup (124g) onion, chopped

4 cloves garlic, minced

1 tablespoon garam masala

¼ teaspoon cayenne pepper

2 14.5-ounce (411g) cans no-salt-added diced tomatoes, one can drained of liquid

2 15-ounce (425g) cans low-sodium chickpeas, rinsed and drained

1 teaspoon kosher salt

1 cup (235ml) canned full-fat coconut milk

3 cups (400g) hot cooked basmati rice

Chopped cilantro (optional)

Directions at blog.myfitnesspal.com

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