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Baked Spaghetti Squash with Tomato Meat Sauce
  • Olive oil for brushing
  • Salt and pepper to taste
  • 1 spaghetti squash (about 3 lbs)
  • 1 lbs ground beef
  • 1 yellow onion diced
  • 3 cloves garlic minced
  • 1 tsp Italian seasoning
  • 1 can (15 oz) crushed tomatoes
  • 1 cup shredded mozzarella
  • chopped parsley for garnish
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