https://www.copymethat.com/r/4Kj0MadHo/caribbean-jerk-chicken-bowls/
137679514
t94J6Cg
4Kj0MadHo
2024-05-20 16:59:49
Caribbean Jerk Chicken Bowls
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Ingredients
- 1 pound boneless skinless chicken breasts , cut in half, (or 6 to 8 chicken tenders)
- ¼ cup Jamaican jerk seasoning (or homemade)
- 1 Tablespoon olive oil
- 1 red bell pepper , sliced thin
- 15 ounce can red beans , drained and rinsed
- 2 avocados , peeled, seeded, mashed
- 1 mango , peeled and sliced around the pit
- 5 to 6 cups hot cooked rice , or coconut rice, for serving
- subheading: For the pineapple sauce:
- 2 Tablespoons honey
- ½ cup fresh pineapple , with juices, diced
- 2 teaspoons ketchup
- 1 teaspoon dijon mustard
- 1 teaspoon lime juice
- 1 chipotle pepper in adobo plus 1 tsp of the adobo sauce , or just the sauce, if you like mild heat
- ½ teaspoon garlic powder
- 1 teaspoon granulated sugar
- salt and freshly ground black pepper , to taste
Steps
Directions at tastesbetterfromscratch.com
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