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Ingredients
  • subheading: Ingredient:
  • 1 cup yellow onions, finely diced
  • 1 cup zucchini, small cubes
  • 1 Tablespoon garlic, finely minced
  • 2 cups marinara sauce *
  • ¼ cup vegetable broth *
  • 1 - 14 oz. can brown lentils, drained and rinsed
  • 10 oz. fusilli pasta (brown rice or pasta of choice)
  • 2 cups baby spinach
  • subheading: Optional Herb/Spices Ingredients:
  • 1 teaspoon onion powder (+/-)
  • 1 teaspoon garlic powder (+/-)
  • 1 teaspoon dried basil (+/-)
  • ¼ teaspoon dried crushed fennel (+/-) *
  • ¼ teaspoon dried red pepper flakes (+/-)
  • subheading: “Cheese Dollups” Ingredients:
  • ½ cup vegan cream cheese *
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 to 2 Tablespoons nutritional yeast
  • 2 teaspoons chopped fresh parsley
  • subheading: Optional Toppings:
  • Sprinkle Vegan Parmesan Cheese
  • Sprinkle chopped fresh parsley
  • Sprinkle dried red pepper flakes
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