https://www.copymethat.com/r/4IE4c6MzY/tuna-and-chickpea-pita-pocket-sandwiches/
124339941
jUUdVmD
4IE4c6MzY
2024-05-08 03:30:36
Tuna and Chickpea Pita Pocket Sandwiches
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Ingredients
- Dressing
- ⅓ cup fat-free or low-fat Greek yogurt
- ¼ cup light mayonnaise
- 2 ½ Tbsp fresh lemon juice
- ¼ cup chopped fresh parsley
- 2 tsp chopped fresh rosemary or ½ tsp dried crushed
- 1 tsp chopped fresh thyme leaves or ¼ tsp dried
- Tuna Salad
- 2 (4.5 to 5 oz) cans white albacore tuna, drained well
- 1 (15 o) can chickpeas (aka garbanzo beans), drained and rinsed
- ¾ cup chopped celery
- ⅓ cup finely chopped red onion
- Salt and freshly ground black pepper
- 2 medium tomatoes, sliced
- 2 cups spinach
- 2 Whole wheat pita pocket breads
Steps
Directions at cookingclassy.com
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