One Egg Omelet with Cheese

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

see web site for list of possible combinations

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Course: Breakfast Cuisine: American Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Servings: 1 servings

Calories: 260 kcal

Author: The Gracious Pantry

1 large egg

⅛ tsp. onion powder

⅛ tsp. dried thyme

2 tsp. butter (or oil)

1 oz. cheese (1 slice if sliced)

Directions at thegraciouspantry.com

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