Healthy Spinach-Crust Pizza

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

pizza with spinach crust

Prep: 10 minutes

Cook: 30 minutes

More: Lunch & Dinner Recipes, Single Serving

subheading: Crust:

2 cups spinach leaves

¼ cup (about 2 large) egg whites

2 tbsp. shredded part-skim mozzarella cheese

2 tbsp. whole-wheat flour

1 tbsp. grated Parmesan cheese

¼ tsp. Italian seasoning

⅛ tsp. onion powder

⅛ tsp. garlic powder

subheading: Topping:

¼ cup canned crushed tomatoes

¼ tsp. Italian seasoning

¼ tsp. onion powder

¼ tsp. garlic powder

3 tbsp. shredded part-skim mozzarella cheese

Directions at hungry-girl.com

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