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Ingredients
  • 2 cups ( 170g) quick oats or old-fashioned whole rolled oats
  • ½ teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 cup ( 250g) almond butter, peanut butter, or sunflower seed butter
  • ¼ cup (60ml) pure maple syrup (or honey)
  • ⅓ cup ( 60g) apple butter*
  • ½ cup ( 115g) mashed banana (about 1 large banana)
  • ½ cup ( 75g) dried cranberries
  • ½ cup ( 70g) pepitas (pumpkin seeds)
  • ½ cup ( 75g) raisins
  • optional: ¼ cup (28g) ground flaxseed
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