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Vegan Low Carb Shepherd's Pie
Ingredients
  • subheading: Filling:
  • 1 tbsp extra virgin olive oil
  • 1 lb soy meat crumbles
  • ½ small onion finely diced
  • 1 celery stalk finely diced
  • 1 cup mushrooms finely diced
  • 2 cloves garlic minced
  • 3 tbsp gluten free oat flour
  • 1 ½ cups mushroom broth
  • 1 tbsp. tomato paste
  • 2 tsp. reduced sodium tamari
  • 1 cup frozen mixed veggies carrots, peas, corn
  • Salt and pepper to taste
  • subheading: Topping:
  • 2 cups cauliflower rice cauliflower pulsed in a food processor to a fine- crumb like consistency
  • 1 cup soaked cashews
  • 1 can coconut milk refrigerated
  • Salt and pepper to taste
  • subheading: Garnish:
  • Paprika
  • Minced parsley
Steps
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