Ground Beef - Vegan

1 cup water

2 tblsp 'Better than Bullion - No Beef Baste'

1 tblsp Soy Sauce

1 tblsp dehydrated onion

1 tblsp garlic powder

2 cups cooked, cooled Brown Rice

2 cups cooked, cooled Quinoa

2 cups cooked, cooled Black Beans

¼ cup olive oil

Mix water + Bullion + Soy Sauce + onion + garlic

ADD liquid mix to rice & beans + olive oil & mix thoroughly

In food processor BLEND Brown Rice + Quinoa + Black Beans

Add bean mix to frying pan & continue to flip until mix resembles ground beef

'Beef Crumble' designed to be added to meals at end of cooking process & not cooked in sauce

Credit: YouTube's 'Mark Anthony'

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