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Ingredients
  • 2 x 180 to 200g (6.5 - 7oz) tuna (skinless, boneless). 2.5 to 3cm / 1 to 1.2" thick (Note 1)
  • 1 tsp olive oil
  • ΒΌ tsp sea salt
  • β…› tsp black pepper
  • subheading: COOKING:
  • 2 tsp olive oil , or oil spray
  • subheading: SERVING SUGGESTION (NOTE 2):
  • Sauce Vierge (French salsa / vinaigrette for fish)
  • Chervil sprigs (substitute small flat leaf or curly parsley leaves) or small edible flowers (optional)
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