https://www.copymethat.com/r/42b3Ue7bO/diet-and-lifestyle/
135650780
kY6eIQ6
42b3Ue7bO
2024-05-29 06:48:21
Diet and Lifestyle
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Ingredients
- Breakfast Bowl
- ½ to ¾ cup cooked grains and lentils (oat groats, kamut, barley, quinoa, small brown lentils)
- 1.5 cups of fruits (e.g. blueberries, raspberries, peaches, apricots, apples, pears, plums,
- bananas)
- 1 Tbsp seed and nut mix (ground flax, chia, hemp and pumpkin seeds and Brazil nuts)
- 3 Tbsp homemade, dehydrated granola
- 1 cup fortified soy milk
- 2 to 3 Tbsp unsweetened nondairy yogurt, chia pudding, or pear cashew cream
Steps
Directions at brendadavisrd.com
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