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Ingredients
  • 1 teaspoon panko breadcrumbs, preferably whole-wheat
  • ⅓ cup whole-wheat elbow macaroni
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon all-purpose flour
  • ¼ cup nonfat milk
  • 2 tablespoons shredded sharp Cheddar cheese
  • ⅛ teaspoon salt
  • ⅛ teaspoon Worcestershire sauce
  • ⅛ teaspoon garlic powder
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