Seared Scallops with White Bean Ragu & Charred Lemon

I have difficulty digesting dairy (Lactate pills do not help me.) and gluten. But I can usually figure out a way to convert most recipes to dairy and gluten free. I’m just starting on this project. So please be patient. As I try out my recipes, I will let you know how it goes.

High blood pressure & diabetes

3 teaspoons extra-virgin olive oil, divided

1 pound mature spinach or white chard, trimmed and thinly sliced

2 cloves garlic, minced

1 tablespoon capers, rinsed and chopped

½ teaspoon ground pepper, divided

1 (15 ounce) can no-salt-added cannellini beans, drained and rinsed

1 cup low-sodium chicken broth

⅓ cup dry white wine

1 tablespoon butter

1 pound dry sea scallops, tough side muscle removed

1 lemon, halved

2 tablespoons chopped fresh parsley

Directions at eatingwell.com

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