Satay Chicken

minimins.com

Donnajt

261 cals per portion

Satay Chicken = 261 Cals Per Serving

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400g chicken, cut into cubes

2 tbsp dark soya sauce

1 garlic clove crushed

1 tsp ground cumin

Make up sauce, spread over chicken and leave to marinade (for at least 30 mins).

Cook in oven on low heat (about 175) for about 40 mins so chicken is really tender

Satay sauce

3tbsp reduced fat peanut butter (12 syns)

120ml water

½ garlic clove crushed

1 tbsp sweetner

1 tbsp dark soy sauce

1 tbsp ff fromage frais (I use more)

Chilli finely chopped or splodge of chilli sauce (optional we like a good KICK!)

Directions at minimins.com

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