The Beta Burger

I am vegan, salt, oil, and sugar free. I have lost about 80 pounds since beginning this lifestyle. I am also a musician, singer, pianist, and organist.

1 pound cremini or white button mushrooms*

2 teaspoons sea salt

1 tablespoon apple cider vinegar

3 cups rolled or quick oats

2 teaspoons black pepper

2 to 3 tablespoons extra-virgin olive oil, divided

6 sprouted whole-grain hamburger buns or 6 large lettuce leaves

Mustard, Lemony Almond Hummus (page 191 in Beat Cancer Kitchen), pickles, red onions, sliced tomato, lettuce, and avocado for garnish

Directions at chrisbeatcancer.com

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