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Chicken & Rice Casserole, Burrito Bowl
Ingredients
  • 5 cups roughly chopped cauliflower
  • 1 lb. raw boneless skinless chicken breast cutlets, pounded to ½-inch thickness
  • ¼ tsp. each salt and black pepper
  • 3 cups roughly chopped broccoli
  • 1 cup chopped onion
  • 1 cup chopped celery
  • ¼ tsp. garlic powder
  • ¾ cup fat-free milk
  • 1 cup shredded reduced-fat cheddar cheese
  • 1 tbsp. whole-wheat flour
  • 2 wedges The Laughing Cow Light Creamy Swiss cheese
Steps
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