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Ingredients
  • 1 cup dry TVP granules (textured vegetable protein)
  • 1 cup vegetable broth warmed
  • 2 tablespoons ground chia or ground flax
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • ½ cup quick oats
  • ¼ cup all-purpose flour (or sub oat flour for gluten-free)
  • 2 teaspoons smoked paprika
  • 1 teaspoon fennel seeds
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • 2 to 4 tablespoons light oil (such as canola or vegetable)
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