Servings: 5 @ 1 SP

1 Cauliflower Head 1 Cauliflower Head
4 oz Potatoes (with peel) 4 oz Potatoes (with peel)
2 Tbsp Plain Oikos 0% fat Greek Yogurt 2 Tbsp Plain Oikos 0% fat Greek Yogurt
2 tsp Coconut Oil (with butter flavor) 2 tsp Coconut Oil (with butter flavor)
1/2 tsp Sea Salt ½ tsp Sea Salt
1/2 tsp Garlic Powder ½ tsp Garlic Powder
1/2 tsp Onion Powder ½ tsp Onion Powder
1/8 tsp pepper ⅛ tsp pepper

Clean cauliflower and separate into chunks. Cut potatoes into chunks. Put 1 cup water into PC. Put all veggies into steamer basket and place in PC. Seal PC and close steam vent. Set timer to 6 minutes. NPR.
Open cooker and lift out steamer basket. Put veggies into a bowl. Add oil, yogurt, and seasonings. Mash thoroughly or use an emersion blender.

08-08-2020 added 4 oz of reduced fat cream cheese (11 fp)  08-08 to 2020 added 4 oz of reduced fat cream cheese (11 fp)
04 oz raw potato = 3 fp  04 oz raw potato = 3 fp